Weight Loss - or Not and How I Became A Blonde!

Happy Friday, everyone. Today’s topic is weight loss – or not. As summer approaches, many of us start thinking about bathing suits and how we look in them. Of course, here in Florida, we get to think about that many more months out of the year. You have probably noticed that as you age, it seems to be harder and harder to remain slim. I sure have noticed that. We women have additional things such as menopause, hormones, and metabolism to make it even more difficult. I do think men’s metabolism is different. I remember when I was young watching young men eating large portions frequently, and whatever they wanted, and still look thin. So, yes, life isn’t fair. What else is new? Now, what do we do about it? There are all of the books to tell us to love our bodies just as they are. I do believe that is so important. Even if you want to lose weight, you have to love yourself and your body! Okay, now we covered that, what next? I still think that the act of believing makes it so. This is the magic part here. “The act of believing makes it so!” I have seen that happen many times over my lifetime. For instance, I thought that I would like to be a blonde when my hair turned gray. My hairdresser just continued to touch up the gray at the roots matching it to the rest of my dark hair. She said it would Not be a good idea to bleach it. I just kept thinking I see myself as an older person with blonde hair. I saw myself as a blonde although I had dark hair all of my life. I held that belief. I went to Thailand, and was there for a month. While being in the sun daily, my hair got significantly lighter. My hairdresser colored my roots according to the new color. I did nothing to my hair and it just seemed to get lighter and lighter. I just continued to hold the thought that I was a blonde, and as you can see, I am a blonde.

 The same concept is true with weight or anything else. The secret is to make peace with what is happening in the “now.” That part is really important because if there is resistance to what is, you are stopping the flow of energy to change it. This is the time we really do need to practice the art of acceptance. Have an image of whatever it is that you want, and believe it to be true. If you have doubts, you are stopping the flow of energy to make the changes. It is when you make the decision, have the image, believe it to be so, that changes occur. You will just seem to have an easier time saying “no to sweets, fried food, large quantities, - or anything that doesn’t contribute to weight loss. Remember that drinking diet Coke, Pepsi, et al, does not help you lose weight, it does just the opposite. Drink lots of spring water. If you are really interested in the best water and super food, email me and ask me for information on Kangen water and Super Blue Green Algae. Also, you seem to want to take a walk, swim, play golf, tennis, do yoga, or exercise So, to recap, what happens is once you make the decision, the universe assists you as you co-create what is needed to have your desired outcome. That’s it. It works. And, remember, you get to decide if you want to lose weight or not. Happiness is far more important than being unhappy with yourself as you struggle to lose weight.
If you are enjoying reading my blogs, please "follow" me and write comments or email me, and forward to friends. Thank you. Wishing you much love and many magical moments. Hey check out my Yoga DVD. It is an easy to follow Yoga program with inspirational messages of self-love. http://www.yogawithosharay.com/